Rabu, 07 Mei 2014

How to undelete deleted voicemail messages in iPhone

These questions are sought in the google search engine. I am now going to reveal to you how to handle it .. With iOS  7 and earlier versions. hopefully this article useful for you: D

Following steps to undelete deleted voicemail in iPhone :

  • Touch the Phone app.
  • Press the Voicemail icon in the bottom right.
  • In the list of voice mail , if you have deleted messages that have’’t been cleaned , you’ll see option called Deleted Messages (at the bottom ). Tap it.
  • Here you’ll see all the voicemails you’ve deleted that are still on your phone. To undelete the voicemail you want, touch it. In iOS
  • In iOS 7 , it will reveal several options under voicemail . In previous iOS 7, voice messages selected will be highlighted .
  • In iOS 7, tap Undelete beneath the selected voicemail. In previous iOS 7 tap Undelete at the bottom left.
  • Touch the Voicemail arrow icon at the top left to be returned to the main Voicemail menu and all undelete files that have been ready to be played
Source :  http://howto.article.shoppingcenterreview.com/how-to-undelete-deleted-voicemail-messages-in-iphone/

How to make easy french toast

How to make French Toast tasty and delicious ? ..prepare the necessary ingredients. Quietness and accuracy is the key to getting delicious French toast. : | … Lets get in on!

    • Non stick spray, or butter
    • 1 egg for every 2 slices of bread
    • 1/2 tspoon (3 ml) vanilla extract (vanilla essence, optional)
    • Cinnamon (Season to taste)
    • Bread
    • Icing Sugar, syrup, jam, etc.
    • Milk, 2 tablespoons per egg
Read more?
Source :  http://howto.article.shoppingcenterreview.com/how-to-make-easy-french-toast/

Jumat, 17 Januari 2014

2 ways healthy daily calorie intake for weight loss

 2 ways healthy daily calorie intake for weight loss

1. Math count to calculate calories you will need for your ideal body weight.
Before that we calculate first how many calories you would necessity per day just to manage your weight. To tell you approximately how many calories you burn per day at rest.. your current weight and multiply by an average metabolic factor of 11 for women and 12 for men. For example, a 158 lb. woman could theoretically eat: 158 x 11 = 1,738 calories per day to maintain that 158 lb. weight. Note that any calories that disappear through sport get added to the calorie needed, If 158 lb. woman who burned 300 calories per day with her sport could be eat 1,738 calories + 300 calories burned for sport =2,038 calories per day.
And to lose your weight, take the weight you’d like to be, for example our 158 lb if your desired weight is 140, than multiply by the metabolic factor, 140 x 11 and this would give you a weight loss calorie intake of 1,540 per day. You will require to manage the weight loss once you have reached your target.
This is to look at how many weight you would like to lose, on average, per week and calculate how many calories to cut out of your diet to achieve that target. One pound = 3500 calories. To calculate how many calories to cut out of your calorie needed per day, divide 3500 by 7 days = 500 calories less each day to lose a pound per week. you could also burning 500 more calories with sport.
N0te: Daily calorie intake below 1200 calories should be under medical supervision…
2. Calorie guidelines to maintain weight based on median height and weight
This calorie guidelines to manage weight based on median height and weight a body mass index of 21.5 for females and 22.5 for males, as well as activity level.
To gain weight = add 500 calories per day for each pound you want to gain per week.
To lose weight 1 pound a week = reduce total calories in the chart by 500 a day by eating less and become more physically active.

calorie intake for weight loss
calorie intake for weight loss
Read more: 
Essential Nutrients and Their Functions for your body health 
Detox diets for weight loss.
Detox diet recipes for weight loss
Healthy dieting tips to lose weight

Senin, 06 Januari 2014

Best Travel tips to have the best trip ever

Best Travel tips to have the best trip ever


  • Choosing a travel destination is as unique as the traveler.
  • Choose health insurance plan traveling abroad
  • Choose The Perfect Backpack For Traveling

Choosing a travel destination is as unique as the traveler:

Even traveling to the same location is a different experience for each person. Planning your travel wisely is one of the best ways to ensure that your destination suits your interest and budget.

Choose health insurance plan traveling abroad :

Many United States citizens don’t realize that they might not be covered by their health insurance when they travel abroad. Many private companies, as well as Medicare and Medicaid programs, do not cover emergency treatment outside of the country; should an emergency occur, you and your family could incur medical bills that you need to pay for out of your own pocket. There are many companies that offer short-term medical coverage for travelers.
If you are a senior citizen, look for companies that offer traveler’s medical insurance plans as part of your Medicare supplement plans. The American Association of Retired Persons can be a great place to start to look for information.
You might need to buy different types of supplemental medical coverage if you are traveling to areas where the U.S. Department of State has issued warnings. Always check the U.S. Department of State website before you travel.

Choose The Perfect Backpack For Traveling :

Picking the right backpack is an important part of any trip. Too big, and have too much extra weight. Too small, and you will never fit anything in. Pick the wrong material, and when it rains, your stuff will be soaked. There are so many options out there that it can be very confusing. read more?..

Top things to know about choosing a insurance plan

Top things to know about choosing a insurance plan

Just because it is the most expensive plan doesn’t mean it is the right one for you. Not everyone needs a “Cadillac plan,” Harte says. Less than 10% of the population is admitted to the hospital every year.
Look at what you spent last year. If you notice you didn’t go to the doctor very much, or didn’t get a lot of prescriptions, and you have some savings, pick the plan with the less expensive premiums. The deductibles will likely be higher, but even if you have to visit your primary care physician once or twice, it’ll probably still be cheaper. Plus, with Obamacare, all plans that are not grandfathered in will cover preventive health services, whether you meet your deductible or not.

Each insurance brand may offer one or more of these four common types of plans:


Here are 6 things to consider before choosing a health insurance plan:

  • The category you choose affects how much your premium costs each month and what portion of the bill you pay for things like hospital visits or prescription medications. It also affects your total out-of-pocket costs.
  • Plans in all categories offer the same set of 10 essential health benefits and the categories do not reflect the quality of care the plans provide.
  • When choosing your health insurance plan, keep this general rule of thumb in mind: the lower the premium, the higher the out-of-pocket costs when you need care; the higher the premium, the lower the out-of-pocket costs when you need care.
  • Think about the health care needs of your household when considering which Marketplace insurance plan to buy. Are you likely to need a lot of care? Or a little?
  • If you can’t afford health insurance, you may be able to get lower costs on your monthly premium. You may qualify for lower out-of-pocket costs for copayments, coinsurance, and deductibles.
  • Other options like Medicaid or the Children’s Health Insurance Program (CHIP) may be available to you. The Marketplace also offers catastrophic plans to people under 30 years old and to some people with very low incomes.

HMO delivers health services through a network

HMO delivers health services through a network


Take a minute to learn how these plans differ. Being familiar with the plan types can help you pick one to fit your budget and meet your health care needs. To learn the specifics about a brand’s particular health plan, look at its summary of benefits.
Health Maintenance Organization (HMO)

An HMO delivers health services through a network. With an HMO, you may have:

  • The least freedom to choose your health care providers
  • Predictable out-of-pocket costs
  • The least amount of paperwork compared to other plans.
  • More preventive care in your benefits package
  • A primary care physician to manage your care and refer you to specialists when you need one so the care is covered by the health plan
What doctors you can see. Any in your HMO’s network. If you see a doctor who’s not in the network, you’ll have to pay the bill yourself — unless it’s a true emergency.
What you pay.
  • Premium
  • No deductible
  • Copays for each type of care
Paperwork involved. No claim forms. You won’t get bills for care that is covered.
Read more:


Preferred Provider Organization PPO

Preferred Provider Organization PPO

With a PPO, you may have:

  • A moderate amount of freedom to choose your health care providers — more than an HMO
  • Higher out-of-pocket costs than an HMO
  • More paperwork than other plans if you see out-of-network providers
  • The ability to manage your own health care
What doctors you can see. Any in the PPO’s network. You can see out-of-network doctors, but you’ll pay more.


What you pay.
  • Premium — Your monthly payments are based on the negotiated rates PPOs have with their network providers.
  • Deductible — Some PPOs may have a deductible. You may have to pay a higher deductible if you see an out-of-network doctor.
  • Copay or coinsurance — A copay is a flat fee, such as $15, you pay when you get care. Coinsurance is when you pay a percent of the charges for care, such as 30%.
  • Other costs — If your doctor charges more than others in the area do, you may have to pay the balance after your insurance pays its share.
  • Paperwork involved. There’s little to no paperwork with a PPO if you see an in-network doctor. If you use an out-of-network provider, you’ll have to pay the provider. Then you have to file a claim to get the PPO plan to pay you back.
Read more: