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Jumat, 17 Januari 2014
Before that we calculate first how many calories you would necessity per day just to manage your weight. To tell you approximately how many calories you burn per day at rest.. your current weight and multiply by an average metabolic factor of 11 for women and 12 for men. For example, a 158 lb. woman could theoretically eat: 158 x 11 = 1,738 calories per day to maintain that 158 lb. weight. Note that any calories that disappear through sport get added to the calorie needed, If 158 lb. woman who burned 300 calories per day with her sport could be eat 1,738 calories + 300 calories burned for sport =2,038 calories per day.
And to lose your weight, take the weight you’d like to be, for example our 158 lb if your desired weight is 140, than multiply by the metabolic factor, 140 x 11 and this would give you a weight loss calorie intake of 1,540 per day. You will require to manage the weight loss once you have reached your target.
This is to look at how many weight you would like to lose, on average, per week and calculate how many calories to cut out of your diet to achieve that target. One pound = 3500 calories. To calculate how many calories to cut out of your calorie needed per day, divide 3500 by 7 days = 500 calories less each day to lose a pound per week. you could also burning 500 more calories with sport.
N0te: Daily calorie intake below 1200 calories should be under medical supervision…
2. Calorie guidelines to maintain weight based on median height and weight
This calorie guidelines to manage weight based on median height and weight a body mass index of 21.5 for females and 22.5 for males, as well as activity level.
To gain weight = add 500 calories per day for each pound you want to gain per week.
To lose weight 1 pound a week = reduce total calories in the chart by 500 a day by eating less and become more physically active.
Essential Nutrients and Their Functions for your body health
Detox diets for weight loss.
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Senin, 06 Januari 2014
Each insurance brand may offer one or more of these four common types of plans:
Here are 6 things to consider before choosing a health insurance plan:
- The category you choose affects how much your premium costs each month and what portion of the bill you pay for things like hospital visits or prescription medications. It also affects your total out-of-pocket costs.
- Plans in all categories offer the same set of 10 essential health benefits and the categories do not reflect the quality of care the plans provide.
- When choosing your health insurance plan, keep this general rule of thumb in mind: the lower the premium, the higher the out-of-pocket costs when you need care; the higher the premium, the lower the out-of-pocket costs when you need care.
- Think about the health care needs of your household when considering which Marketplace insurance plan to buy. Are you likely to need a lot of care? Or a little?
- If you can’t afford health insurance, you may be able to get lower costs on your monthly premium. You may qualify for lower out-of-pocket costs for copayments, coinsurance, and deductibles.
- Other options like Medicaid or the Children’s Health Insurance Program (CHIP) may be available to you. The Marketplace also offers catastrophic plans to people under 30 years old and to some people with very low incomes.
An HMO delivers health services through a network. With an HMO, you may have:
- The least freedom to choose your health care providers
- Predictable out-of-pocket costs
- The least amount of paperwork compared to other plans.
- More preventive care in your benefits package
- A primary care physician to manage your care and refer you to specialists when you need one so the care is covered by the health plan
- No deductible
- Copays for each type of care
With a PPO, you may have:
- A moderate amount of freedom to choose your health care providers — more than an HMO
- Higher out-of-pocket costs than an HMO
- More paperwork than other plans if you see out-of-network providers
- The ability to manage your own health care
- Premium — Your monthly payments are based on the negotiated rates PPOs have with their network providers.
- Deductible — Some PPOs may have a deductible. You may have to pay a higher deductible if you see an out-of-network doctor.
- Copay or coinsurance — A copay is a flat fee, such as $15, you pay when you get care. Coinsurance is when you pay a percent of the charges for care, such as 30%.
- Other costs — If your doctor charges more than others in the area do, you may have to pay the balance after your insurance pays its share.
- Paperwork involved. There’s little to no paperwork with a PPO if you see an in-network doctor. If you use an out-of-network provider, you’ll have to pay the provider. Then you have to file a claim to get the PPO plan to pay you back.
- More freedom to choose your health care providers than you would in an HMO
- Out-of-pocket costs you can control
- A moderate amount of paperwork if you see out-of-network providers
- A primary care physician who coordinates your care when you use network providers
- Premium -- With a POS plan, the premium generally stays low because the deductible is high.
- Deductible – You pay a higher deductible if you see an out-of-network provider.
- Copays or coinsurance — Your coinsurance is higher, such as 30%, if you see an out-of-network provider.
- One of these types of health plans: HMO, PPO, or POS
- Higher out-of-pocket costs than many types of plans, but if you reach the maximum out-of-pocket amount, the plan pays 100% of your care
- A health savings account (HSA) to help pay for your care because the money you put in savings is not taxed
- A moderate amount of paperwork
- To manage your own health care or use a primary care provider, depending on the plan
- Premium: The premium is the lowest for a HDHP compared to other plans.
- Deductible: The deductible is high — sometimes more than $3,000 a year for one adult and $6,000 a year for a family. With an HDHP, though, your preventive care is free even if you haven’t met the deductible.
- Copays or coinsurance: The kind of health plan you have — HMO, POS, or PPO — determines which one you pay.
If you have a high-deductible health plan (HDHP), you might also want to have a health savings account (HSA). This is an investment account that grows tax-free over the years. You put money in the account before you have to pay any taxes on it, so you save money. You don’t pay a tax when you spend it either, as long as you spend it on qualified health expenses — health care or products on an IRS-approved list.
HSAs must be paired with an HDHP, which means you must pay a large amount of your health care costs before your insurance pays anything.
What You Can Use the Savings For
- Hospital costs
- Prescription drugs
- The right pack should complement your torso length and sit snugly on your hips. Instead of measuring the length of your entire body, focus on the area from your shoulders to your hipbones. Likewise, you’ll need to choose the appropriate capacity of the bag. While REI suggests choosing a pack that’s 80 liters or more for an extended trip, I don’t think this is necessary unless you’ll be hiking and camping for two weeks or longer.
- If your backpack is uncomfortable, you’ll have a difficult time enjoying yourself. I’d recommend going to a passionate outfitter, like REI, where knowledgeable staff can help you choose the perfect pack. It’s a good idea before purchasing to walk around with rocks in the backpack to test it out. And, if the more expensive pack feels more comfortable, buy it.
- Top loading can be a hassle. Every time you need to get something that’s not on the top of the bag, you’ll need to unload your belongings until you find it. However, the inside usually features a waterproof liner, which isn’t usually the case with panel loading bags. Likewise, panel loading tends to add weight to the pack, and the zippers are more likely to break off. If you can’t make a decision, one good backpack to consider is the REI Mars Pack, which offers top loading and a zippered front panel opening, giving you the best of both worlds.
- The padded hip belt helps to distribute the weight in your pack more evenly, while also giving you more support. Likewise, padded shoulder straps allow for less pressure on your shoulders and lower back.
- Having a backpack with numerous compartments can help you keep related items together within easy reach. For example, I use a Gelert Wilderness 55, which allows me to separate my toiletries, tank tops, undergarments, socks, medications and thin shirts in the bag’s extra pouches. Because of this, I never have to unload my backpack to get to these items.
- Make sure the backpack you choose has a contoured back. Not only is this more comfortable, as it fits with your natural arch, it also creates a space to allow for air to flow through.
- There are two types of frames when it comes to backpacks, an internal frame and an external frame. In my opinion, internal frames are a lot more logical. Not only do they help to effectively place your weight on your hips, they tend to have a slimmer shape for easier maneuverability.
- Each backpack is unique in its own way due to the extra features you’ll be able to get. Some of these include secret compartments, camel backs, compression straps, adjustable torsos, sleeping bag storage, bite valve shut-off switches and much more. Think about what exactly you want your backpack to be capable of doing – for example, keeping you really organized or keeping your luggage dry – and then go from there.